Even though the common cold is, well, common, that doesn’t make it any less miserable. A stuffy nose, scratchy throat, endless sneezes, coughing, and muscle aches can leave you feeling completely drained. If you’d rather steer clear of over-the-counter meds or just need relief between doses, here are a few home remedies that can help.
Create a Steam Shower
One of the simplest ways to clear your sinuses is by taking a steam shower. Turn your shower on to the hottest setting, close the bathroom door, and place a towel under it to trap the steam. Once the room is nice and steamy, take deep, slow breaths. The warmth will help loosen mucus in your nose and phlegm in your throat, making it easier to breathe.
Use a Humidifier or Cool Mist Vaporizer
According to the Mayo Clinic, adding moisture to the air with a cool mist vaporizer or humidifier can prevent your nose and throat from drying out, which can ease discomfort. Just make sure to change the water daily to avoid any dust or bacteria making things worse.
Stay Hydrated with the Right Drinks
Keeping up with fluids is key when you’re battling a cold. Aim for at least 8 ounces of water every two hours to stay hydrated. You can also sip on ginger tea, which has soothing properties, or add a teaspoon of honey to tea or warm water for an extra throat-coating boost.
Make a DIY Rice Pack for Sinus Pressure
A warm rice pack can help relieve sinus pressure and congestion. To make one, grab a clean tube sock and fill it about two-thirds full with dry rice. Tie or sew the end shut, then microwave it in 30-second intervals until it’s warm (but not too hot!). Lay the pack across your nose and cheeks for 10-15 minutes to help ease sinus pain.
Take a Relaxing, Scented Bath
A warm bath can do wonders for cold symptoms. Add some Epsom salt and baking soda to relax your muscles, and toss in a few drops of lavender or citrus essential oil for an extra calming effect.
Using a combination of these remedies can help you feel better faster—so you can get back to feeling like yourself in no time!
