This study challenges a lot of traditional beliefs about longevity! The key takeaways? Staying active, eating a varied diet, and avoiding smoking seem to be the real game-changers when it comes to living to 100. Interestingly, moderate alcohol consumption and a higher BMI in later life don’t seem to have a negative impact—and may even be beneficial.
Spain’s Maria Branyas holds the title of the oldest living person at 117 years old. Meanwhile, the world’s oldest man,
Briton John Tinniswood, is set to mark his 112th birthday on August 26
It’s also fascinating that city dwellers have just as much chance of reaching 100 as those in the countryside. And the idea that BMI should be re-evaluated for older adults makes sense—being slightly heavier in later years might actually be protective rather than harmful.
Ultimately, the message is clear: it’s never too late to adopt healthier habits, and longevity isn’t just about strict dieting or extreme fitness routines. What do you think—would you change anything about your lifestyle based on these findings?
