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Lifestyle Choices to Live to 100 – Without Giving Up Alcohol

Lifestyle Choices to Live to 100 – Without Giving Up Alcohol

This study challenges a lot of traditional beliefs about longevity! The key takeaways? Staying active, eating a varied diet, and avoiding smoking seem to be the real game-changers when it comes to living to 100. Interestingly, moderate alcohol consumption and a higher...

Walking vs. Running: Which One Is Better for Your Health?

Walking vs. Running: Which One Is Better for Your Health?

Both walking and running offer fantastic health benefits, but the best choice depends on your fitness level, goals, and preferences. Let’s explore the advantages of each to help you decide which suits your lifestyle better. The Benefits of Cardio Both walking and...